some people is an indicator of sleep apnea.
Emol article
If people who nap every day and more than an hour, you may be carrying the disease called sleep, according to a English study of Breathe Foundation released yesterday.
The research highlights that People who practice this habit for long periods have a poorer quality of life than those who do not sleep as well as an increased risk of cardiovascular mortality, and between 4 and 5 times more likely to have hypertension.
To this is added that nap longer than an hour, which has always been associated with welfare, it could be a symptom of sleeping sickness. While
tends to nap as a way to "recover from lack of sleep," according to the study, whether it spreads too could indicate the presence of sleep apnea, associated with repeated obstruction of the pharynx, preventing the passage of air.
Each episode obstructive need an awakening, usually unconscious, to re-pass air to the lungs and prevent suffocation, affecting the quality of sleep, because it is shortened and fragmented.
Experts noted that more than 90% of people who have this disease do not know they have it, adding that the indicators most common sleep apnea are snoring very potent or frequent intermittent, daytime sleepiness, shortness of breath at night, excessive tiredness on rising, and altered blood pressure.
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